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Release your natural powers for healing, endurance, and longevity
With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!
- Sales Rank: #33962 in Books
- Color: Other
- Brand: Jahnke, Roger
- Published on: 1998-12-15
- Released on: 1998-12-15
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .65" w x 5.31" l, .49 pounds
- Binding: Paperback
- 288 pages
Amazon.com Review
Essentially an all-in-one beginner's guide to self-healing techniques, The Healer Within examines four practices: movement, massage, meditation, and breathing. The movement section focuses on gentle motions, more like tai chi than yoga, and might be especially useful for those who suffer from back pain. The self-massage chapter involves stimulating acupressure points that traditional Asian medicine believe can help heal organs and improve bodily functions. A section on breathing (a seemingly natural process that is often retaught as part of alternative-medicine regimens) includes techniques intended to help you take in more oxygen and get rid of tension. And the meditation chapter provides an easy introduction to various meditative techniques and deep relaxation. Jahnke, an acupuncturist and doctor of Chinese medicine, makes a persuasive argument for using these mind-body healing techniques both to recover from illness and to remain healthier and happier all the time. --Ben Kallen
From Booklist
In the last decade, even health agencies of the U.S. government have agreed that 70 percent of all disease is preventable and that 60 percent of adults are insufficiently active and, therefore, at risk for premature death. Jahnke, a doctor of oriental medicine, translates Asian traditions of self-healing (such as Qigong and yoga) into a graded four-part program of self-healing for daily practice by the sick or well. The first component, gentle movement of the body, consists of five rhythmic exercises described and illustrated with clear line drawings. The second, self-applied massage, combines massage of the ears, hands, and feet--each area a microsystem of the body that relates to specific, distant body areas or organs--with general self-massage. Next are breathing practices using abdominal breathing in specific techniques such as the "sigh of relief." Concluding the program are several methods of deep relaxation and meditation, crucial to calming and focusing the mind. The reader can experiment and choose among the varied practices to tailor an individual program. An easy-to-implement regime. Penny Spokes
Review
"This book is a gem: it is full of simple yet profoundly effective practices that anyone can use to regain or maintain optimal health." -- Christiane Northrup, M.D., author of" Women's Bodies, Women's Wisdom""Practical and inspiring." -- Deepak Chopra, M.D."Both inspirational and immensely practical...The kind of book you will keep close at hand, make notes in, and actually use." --" Body, Mind & Spirit""The wisdom in this book will lead you not just to better health but to greater serenity and peace as well." -- Larry Dossey, M.D., author of" Prayer is Good Medicine" and executive editor of" Alternative Therapies"
Most helpful customer reviews
31 of 31 people found the following review helpful.
Read to be healthy and live longer.
By Nancy A Draper
There's no question that Jahnke's book can be beneficial to anyone. So many easy exercises are described in the book, including breathing exercises, meditation,visualization, self-healing, and Qigong movements. I especially enjoy doing the flowing motion exercise. Jahnke states that the Chinese people say if you do this exercise 100 times a day you will be healthy for a long time. I enjoy doing it daily. It's fun and I feel I'm really improving my health. I also enjoyed the reflexology described in the book. I enjoy massaging the hands and feet. Certain areas on the hands and feet respond to different organs in the body. He also speaks of the importance of laughter in the healing process. He explains how the Cancer Recovery Society in Shanghai makes laughter top priority in social oncology. Yes, laughter certainly is good medicine and it is reinforced in this book. The book provides examples of ill people who have used various healing methods described in "The Healer Within," and how they benefited from them. Mind/Body Medicine is something we should all be aware of and practice to stay well and live longer. I found this book to be a "gem" and often refer to it. It is filled with wisdom, health benefits and a wealth of healthy exercises. I highly recommend this book!
Nancy A. Draper (Author) A Burden of Silence: My Mother's Battle with AIDS
0 of 0 people found the following review helpful.
Because I believe it is a much needed self care ...
By Scott White
Because I believe it is a much needed self care system that can help to transform people's lives in many ways.
0 of 0 people found the following review helpful.
Five Stars
By I. S. Hegi
Holistic approach to healing very good
See all 82 customer reviews...
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