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The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes, by Kristina Carrillo-Bucaram
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The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness
The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos.�Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
- Sales Rank: #65227 in eBooks
- Published on: 2016-01-05
- Released on: 2016-01-05
- Format: Kindle eBook
Review
"[Kristina's]�first book,The Fully Raw Diet�will hit shelves this month.�If brightly colored, jaw-dropping raw food dishes are your obsession, follow her�on every social media platform."
--Greatist.com's�100 Most Influential People in Health and Fitness
"Thoughtful and comprehensive."
--Publishers Weekly
About the Author
KRISTINA CARRILLO-BUCARAM is the visionary behind FullyRaw, her raw-food lifestyle brand/business, with 500K dedicated fans via her YouTube channel, website, and social media. She is also co-founder and director of Houston’s Rawfully Organic co-op.
Most helpful customer reviews
417 of 430 people found the following review helpful.
No more dialysis. No more chemotherapy. No more medicine. This book has changed my life forever.
By Cindy M.
So many times we try to heal ourselves through other means without ever taking a deep look at what we consume on a daily basis. I for one was so naive to believe that my diet could never be responsible for my sickness. I am 27 years old and in March, I will have been diagnosed with Lupus Nephritis for 13 years now. In December 2014, I hit the lowest point of my health when I had to undergo emergency dialysis and prepare for a kidney transplant, all while doing chemotherapy in the mean time. I was sick and tired of it all: all the drugs (10-15 pills a day), all the chemotherapy (four times a month), and all the doctor's visits and hospital stays. I had been following Kristina for a while on Instagram and had participated in one of her 21-day challenges and I knew that eating fresh, raw, unprocessed, fruits and vegetables are good for you but I was too scared and unwilling to make the jump. With her cheery motivation and upbeat spirit, constantly giving me ideas on how to eat "Fully Raw" meals daily, I took the plunge. As of August 2015, I am vegetarian and I consume 1-2 fully raw meals a day. I told my doctor that I will not be doing chemotherapy anymore and I will not be taking my 13 year long daily drug cocktail. I told my doctor that I want to see if I can eat myself to better health and after almost 6 months of this lifestyle, I have never been healthier and my body is starting to heal itself (the proof is shown in monthly blood work and doctor's visits).
Kristina's lifestyle is not a fad. Eating real fruits and vegetables is something that we should be doing but oh, how we forget to do something as simple as that. I stopped making excuses and started picking up the right things to eat. As a first generation Cambodian-American, my culture's cuisine is riddled with high-salt and fermented (rotten) food. I don't eat those foods anymore but thats alright. In fact, my family have started to adopt some of my eating habits as most of our family all take some form of high blood pressure medicine. Do what the book says. You don't have to go fully raw all day long but start out with one meal (my personal favorite Kristina is your "Love Smoothie" and "Fully Raw Pad Thai"). Instead of reaching out for a box of unhealthy snacks, grab an apple or make some guacamole with dip-able veggies. There are a million ways to eat Fully Raw. Its our job to take care of this body we were given. As a young woman whose life was taken over by a terrible disease at the age of 13, you will never see me go back to the way I once lived. Thank you Kristina. My self and my kidneys are grateful for having discovered and adopting you and your lifestyle.
*Pictures show my weight fluctuation due to kidney failure, hospital stays, dialysis, and what I currently look like in a before and after photo. I've definitely come a long way with this diet. =)*
19 of 19 people found the following review helpful.
Real honest review - no vitamix promises here.
By Jeneil Fraga
I like this book and I like Kristina. I have been following her journey for quite some time now and have progressed in my journey as well going from full blown meat junk eater to now borderline raw vegan. My health has never been better. I even lost 10lbs even though I wasn't trying to lose weight, I have more energy, my digestive issues are gone. This isn't a gimmick people, it's REAL. Real clean food will make you better. However, please note the book itself won't get you these results. YOU have to put in work. Anyway, back to the book: It's a good book so far... perfect for a beginner as she explains in great detail how to change your diet, what tools you need in the kitchen, and she easily breaks down different types of recipes for you. For some who are already on their journey and have a little bit more experience it might be a bit repetitive at first but I mostly bought it for the recipes as I noticed that most of her recipes that used to be on her site for free are now gone, but I understand, it's business. I've cooked a bunch of FullyRaw's recipes over the past year and ALL of them have been a hit and delicious so I'd figure why not have her book as a resource in my kitchen. And no I'm not writing this review to win a Vitamix. I already own a Vitamix. I didn't receive any emails coercing me to write a review. I am writing it from the bottom of my heart to help someone who isn't sure if they should start this journey to wellness or not. Do it. And by the way, cut the girl some slack ... should she have promised gifts for reviews? Probably not. But that doesn't take away from the results people are having on raw vegan diets ... Will her book change your life? Maybe. Will it provide you with a bunch of awesome delicious raw vegan recipes to have at hand whenever you don't feel like being creative yourself? Yes for sure. .
438 of 489 people found the following review helpful.
Beware of Incentivized Positive Reviews
By Tao Jones
While Kristina's recipes look beautiful and are great at inspiring ones to transition to a Live Foods Diet, promising a Vitamix blender to the person who leaves the best positive review is a very shady practice and makes it hard to gauge which reviews are sincere and which ones are just hyped up because of the incentive. #fullyrawbook
*** EXCERPT FROM KRISTINA'S EMAIL SENT JANUARY 5, 2016 ***
AND...as an added bonus for YOU, my friends, who have helped to support me throughout this process and who have supported me by purchasing the book, I am doing an incredible giveaway just for you! For the next week, I am doing a giveaway to THREE people who write the BEST Amazon review! I will announce the winners via private email and this public email list Wednesday January 13th.
The 3 prizes for the giveaway are the following:
* A FREE Vitamix Blender
* A FREE 21-DAY Juice Cleanse (U.S. only)
* A FREE Pass to One of My Book Launch Events
See all 848 customer reviews...
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